THE WAY OF THE VEGAN MEATHEAD: Eating for Strength (2nd Edition) PAPERBACK
THE RHINO IS BACK. The new and improved SECOND EDITION of THE WAY OF THE VEGAN MEATHEAD: EATING FOR STRENGTH.
194 pages, by competitive powerlifter DANIEL AUSTIN
In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you’ve heard about the “difficulties” of building strength on a vegan diet. He’ll show you how eating to become a Vegan Beast is easier than you ever thought it could be.
After going vegan in 2005, Daniel has gone from being the stereotypically “skinny vegan” to winning competition medals on national and international platforms, continuing to hone greater strength year after year, proving that veganism is no impediment to fitness–so long as you know how to build your diet in accordance with your goals.
With an hour-by-hour, calorie-by-calorie meal plan that comfortably overshoots protein requirements for strength athletes, The Way of The Vegan Meathead will have you poised to achieve new personal records and leaner body composition in no time. Packed from cover to cover with seemingly unconventional yet easily digestible expertise regarding nutrition, supplementation, and ample doses of motivational shit-talking, this book will drag you by the collar to meet your new, stronger self. You’re welcome.
PRAISE FOR DANIEL AUSTIN and THE WAY OF THE VEGAN MEATHEAD:
“The rise of the vegan athlete is undeniable, and the time has come for the general population to recognize that vegan athletes have a place at the table. Daniel Austin has been a powerful voice contributing to the growth of the vegan movement, because his actions speak as loud as his words. As a nationally-competitive powerlifter, he wears his veganism on his sleeve, and he walks his talk in everything that he does. The Way of the Vegan Meathead will equip you with everything you need to become the best version of yourself, as a powerful, confident, and inspiring vegan athlete.” ─Robert Cheeke, New York Times Bestselling coauthor of The Plant-Based Athlete
“Daniel is a vegan superhero if there ever was one. Anyone who is looking to improve their mental game, and do it with purpose, should be reading The Way of The Vegan Meathead.” ─Giacomo Marchese, co-founder of VeganProteins.com and Team PlantBuilt
“If you want to be a beast like the strongest beasts: gorillas, elephants, rhinos, and other vegan powerhouses of the wild, Daniel Austin shows you how. In addition to being an accomplished athlete, Daniel is incredibly passionate about helping others become their best version of themselves, having compassion for all, and I would totally take his advice.” ─Toni Okamoto, Plant-Based on a Budget
**Refunds will not be issued for read books or e-books. If you read the book and decide the approach to nutrition I am proposing is not for you, that's completely fine, but once you have consumed the information in this book which took me more than a decade to learn by trial and error, you cannot just give that information back. I admit that this book is not a conventional approach to nutrition...that's why it works for many people. Read at your own risk. You might just learn something that helps you. If not, well then, you got a new perspective on vegan nutrition, and if you know the information, it may very well help someone else.