DONUTS & DEADLIFTS (Deadlift Workshop)

NORFOLK/Hampton Roads, VA: Let's unfuck your deadlift AND eat donuts!  Saturday, November 26 at New Ethic Strength and Conditioning in Norfolk, 11am, I am leading a deadlift workshop.  We will:  Figure out your best starting position, stance, and grip style for your own body mechanics.  Work on learning proper cues and bracing to keep your form tight and prevent injury over time.  Seemingly small tips as above can make a huge difference in unlocking your deadlift potential. We will put them to use that day, and work up to a safe, working one-rep max.  And...we will eat vegan donuts while we're at it!  There are only 10 spots available for this event, so RSVP ASAP.  Event fee is $20 and drinks/donuts are included. 

https://www.facebook.com/events/1153908495238367/

Email: veganxmeathead@gmail.com