AUTHORÂ |Â MUSICIANÂ |Â ATHLETE
Sat, Nov 26
|New Ethic Strength & Conditioning
DONUTS & DEADLIFTS (Deadlift Workshop)
Deadlift workshop + (Vegan) Donuts with powerlifter Daniel Austin


Time & Location
Nov 26, 2022, 11:00 AM EST – Nov 27, 2022, 1:30 PM EST
New Ethic Strength & Conditioning, 3924 Larkin St, Norfolk, VA 23513, USA
About the Event
NORFOLK/Hampton Roads, VA: Let's unfuck your deadlift AND eat donuts! Â Saturday, November 26 at New Ethic Strength and Conditioning in Norfolk, 11am, I am leading a deadlift workshop. Â We will: Â Figure out your best starting position, stance, and grip style for your own body mechanics. Â Work on learning proper cues and bracing to keep your form tight and prevent injury over time. Â Seemingly small tips as above can make a huge difference in unlocking your deadlift potential. We will put them to use that day, and work up to a safe, working one-rep max. Â And...we will eat vegan donuts while we're at it! Â There are only 10 spots available for this event, so RSVP ASAP. Â Event fee is $20 and drinks/donuts are included.Â
https://www.facebook.com/events/1153908495238367/
Email: veganxmeathead@gmail.com