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Sat, Nov 26


New Ethic Strength & Conditioning

DONUTS & DEADLIFTS (Deadlift Workshop)

Deadlift workshop + (Vegan) Donuts with powerlifter Daniel Austin

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DONUTS & DEADLIFTS (Deadlift Workshop)
DONUTS & DEADLIFTS (Deadlift Workshop)

Time & Location

Nov 26, 2022, 11:00 AM EST – Nov 27, 2022, 1:30 PM EST

New Ethic Strength & Conditioning, 3924 Larkin St, Norfolk, VA 23513, USA

About the Event

NORFOLK/Hampton Roads, VA: Let's unfuck your deadlift AND eat donuts!  Saturday, November 26 at New Ethic Strength and Conditioning in Norfolk, 11am, I am leading a deadlift workshop.  We will:  Figure out your best starting position, stance, and grip style for your own body mechanics.  Work on learning proper cues and bracing to keep your form tight and prevent injury over time.  Seemingly small tips as above can make a huge difference in unlocking your deadlift potential. We will put them to use that day, and work up to a safe, working one-rep max.  And...we will eat vegan donuts while we're at it!  There are only 10 spots available for this event, so RSVP ASAP.  Event fee is $20 and drinks/donuts are included.


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